per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g This corresponds to an RDA percentage of 7%. 2. Nutrition Facts. Refuse: 0%. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood . The cod and Haddock are both around 97% protein and 3% fat. Haddock is also an excellent source of vitamin B12, vitamin B6, selenium, and phosphorus. Print. There are 82 calories in 1 100g of Haddock, flesh only, smoked, poached, fillets weighed with bones and skin. Haddock Nutrition Facts. For a Serving Size of 1 serving ( 100 g) How many calories are in Smoked Haddock Fillets? This nutrition information comes from the USDA. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of calories in Smoked Haddock Fillets: Calories 97. Nutrition facts label for Fish, haddock, cooked, dry heat. Fish, smoked, haddock contains 33 calories per 28.35 g serving. The associated percentage of RDA is 5 %. 100 grams. 85 g of Fish, raw, haddock contains IU . Haddock is a good source of vitamin B6 and B12, magnesium, niacin, phosphorus, and selenium. Nutrition Facts for Cooked Haddock - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Gorton's Signature Grilled Haddock. You'd need to walk 23 minutes to burn 82 calories. Foods related to fish, smoked, haddock. The dietary reference intake of protein for an average person is 0.8g per kilogram daily body weight. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This serving contains 0.3 g of fat, 7.2 g of protein and 0 g of carbohydrate. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Calories, fat, protein, and carbohydrate values for for 100 G Haddock and other related foods. grams serving oz. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Info. Find Calorie and Nutrition Information for haddock. It contains no carbohydrates, fiber, or sugar. 100 g holds just 74 calories which are lower in comparison to hake and cod.. There are 87 calories in 100 grams of Haddock (Fish). 100g of fried haddock has about 207 calories (kcal). 74 kcal (309 kJ) 1 fillet, 193 grams. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Fish, smoked, haddock contains 0 g of saturated fat and 22 mg of cholesterol per . At first glance, you can see that in tilapia is more calories than in haddock. Serving the size of 100g of cod provides around 17g of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per Serving. There are 75 calories in 100 g of I&J Haddock Oak Smoked. Serving size: 100 grams 1 ounce (28g) 1 fillet (150g) 3 oz (85g) FOOD SUMMARY. Gorton's Crispy Battered Haddock Fillets. How to interpret this. On the other hand, the Haddock is higher in proteins as a serving size of 100g of Haddock provides around 20g of proteins. Fish, raw, haddock contains 0.1 g of saturated fat and 46 mg of cholesterol per serving. There are 128 calories in 100 grams of Haddock. Tilapia has 96 kcal per 100g and haddock 74 kcal per 100g so it is pretty easy to calculate that the difference is about 30%. : Calorie Breakdown: 6% fat, 0% carbs, 94% prot. Learn about the number of calories and nutritional and diet information for Haddock. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. How much fat is in Smoked Haddock Fillets? 2 fillets (108g) Nutrition Facts. The basic type of haddock is Fish, haddock, raw, where the amount of calories in 100g is 74 kcal. Log food. 74 kcal of calories per 100g, from Fish, haddock, raw corresponds to 4% of the calories RDA. Log food. Comprehensive nutrition resource for Haddock. 680 calories. Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. This gives as percentage of the recommended daily allowance 1 % of the RDA. A raw fillet (weighing 193g) contains approximately 143 calories, 31.5g of protein, and 0.9g of fat. A 3.5 ounce (100g) serving of cooked haddock has 90 calories, 20 grams of protein, 0.6 grams of fat, and no carbohydrates. Fish, raw, haddock contains 63 calories per 85 g serving. 143 kcal (596 kJ) The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Scientific Name: Melanogrammus aeglefinus (L.) Serving Size. Haddock is a non-oily, oceanic fish, and therefore, low in calories and saturated fats. When it comes to nutrition, haddock contains about 135 calories in a 150-gram filet but is very low in fat, and very high in protein.A serving of this fish also provides vitamin B6, vitamin B12, vitamin D, and magnesium, among others.It is also quite high in sodium and potassium, along with omega 3 fatty acids.It contributes to nearly 33% of your daily cholesterol intake. There are 80 calories in 100 g of High Liner Haddock Fillets. Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 1 fillet. It is one of the finest sources of essential fatty acids, protein, minerals, and fat-soluble vitamins like vitamin-A, E, and D. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. For a typical serving size of 1 fillet (or 193 g) the amount of Calories is 142.82 kcal.
Calories per: ounce | one fried haddock | 1 medium fillet | 1 medium steak For instance, medium size fried haddock (92 g) has about 190 calories. This serving contains 0.4 g of fat, 14 g of protein and 0 g of carbohydrate. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Fish, haddock, cooked, dry heat. Nutritional Facts. In tilapia and in haddock most calories came from protein. Fact 1: There is More Calories in Tilapia. Close this Window. There are 128 calories in 100 grams of Baked or Broiled Haddock. : Calorie Breakdown: 22% fat, 5% carbs, 73% prot. Nutrition Facts. 300 calories. Calories in Haddock, Raw. Health Benefits of Haddock fish. Like most fish, haddock includes Omega- 3 fatty acids, which may provide a wide range of . Comprehensive nutrition resource for Tesco Smoked Haddock. For this 100g serving the Calories content is 116 kcal, the Protein content is 25.23 g, the Fat content is 0.96 g, the Carbohydrate content is 0 g. The lowest amount of calcium in 100g is in Fish, haddock, raw which contains 11 mg. Calories from Fat 6.3 ( 6.5 %) % Daily Value *.
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